10 Rounds

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10 Rounds

Super Trainer Joel Freeman leads you through powerful punching combinations and fast footwork that will get you shocking results. 10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total body workout. Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training and 2 weight lifting workouts that will get you sweaty, shredded, and cut. Are you ready for the most fun and best results of your life?

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I am new to exercise/it's been awhile and I'm ready to make 2020 my year!

I workout regularly, and I'm excited to try something new

I love challenging workouts and often find myself sore

I like working out but I have a hard time getting motivated

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When it comes to nutrition...

I know I need to make a change, but I'm not sure how

I know what to do, I just have a hard time staying motivated

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I'm doing all I feel I can but the scale isn't moving

I'm exactly where I want to be

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10 Rounds

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I want to know how to earn a free 10 Rounds t-shirt, a 10 Rounds gym towel and be in an exclusive FB group led by Joel Freeman, the creator of 10 Rounds

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