Yoga at AHIA

Yoga is back at AHIA! Join us for 4 weeks of yoga. Every Thursday evening (4/13, 4/20, 4/27, 5/4) from 6:00pm-7:30pm. Healthy refreshments and childcare provided.

Yoga is great for parents because it offers many benefits: like pain reduction, stress release, and relaxation and rejuvenation after a long day of parenting.  Yoga is the only low-impact exercise that blends breathing and body awareness with strength and flexibility to help you feel stronger and better in both body and mind.

We provide the space, mats, and any supplies you'll need. If you have your own blocks or blankets please feel free to bring with you.

Contact: Lynette Kelly-Bell- 312.4598099 or lynette.kellybell@ahouseinaustin.org


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We're offering 4 weeks of yoga, you don't have to attend all. Please let us know which weeks you'd like to attend? Select all that apply
Will you need childcare? If you need childcare- we offer a free childcare program where your little one will enjoy yoga, play, and a healthy snack.
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