This group is a mixed ability Intermediate level group.  Students work towards developing their inversion practice, a fundamental aspect of yoga and are developing a deeper understanding of Pranayama.  Students are encouraged to develop a home practice and we discuss the challenges of developing that practice and support each other.  Some students will go on to deepen their study of Yoga and start the mentoring process towards becoming an Iyengar Yoga teacher.  

Working together, this group will support a more in-depth practice and start to build a home practice around the classes.  Students will have the opportunity to develop a deeper understanding of the basic foundations of Asana and how that builds towards the exploration of more complex Asanas.  You will become familiar with the names and meanings of the postures and how we actually build a posture into an Asana; a seat for the consciousness.  

If you are interested in working towards sharing your Iyengar Yoga practice with others, you will need to attend this class for two years regularly to be considered for mentoring towards teaching.  Getting together with friends to practice is always encouraged and supported.  Please ask for details.

Join MCIY, Midland Counties Iyengar Yoga group for £15.50/year, and take 5% off block class prices.  You will be part of our national association and local group. You receive two magazines per year, information about holidays and workshops and other events.  Members receive discount on Yoga Matters equipment.

The class runs on a termly basis and the small size of the room does not allow drop-in sessions.  You might be able to go on the waiting list and join in if there is a space.