International Day of Yoga is a day to acknowledge and invest mentally, physically, and emotionally in the benefits of yoga, and to connect with friends and community members over the shared practice.

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derived from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic.

Let us celebrate International Day of Yoga with an invigorating yoga flow, breathing techniques and meditation practice.

This is a beginner-friendly class. Please come with a yoga mat and comfortable attire.

Date: 12 June 2022 (Sunday)
Time: 11.30am - 12.30pm
Venue: Kamileon Fitness Gym, Plaza Damansara

*Available slots are on a first-come, first-serve basis.
*An email will be sent to you if you have successfully reserved a spot for this yoga class.