This class is geared towards participants who are interested in gaining further awareness of the mind-body connection, and how our impulses, imagination, and environment can guide us to a place of openness and insight. Each session is a guided meditation experience accompanied with a calming sonic score. Each session will focus on different elements of our sensory experience and nervous system within a visualization. Guided movement cues will be explored during the meditation and at the beginning of class to prepare each student for the session. This class is suitable for beginners, dancers, as well as movers of all kinds. No experience necessary.
Join me for the March session, with focus on awareness and balance.
Further details:
- GSon studios is located at 3218 Glendale Blvd, Los Angeles.
- Once registered, Participants will receive an email confirmation with the details of the class and how to access the studio.
- Class fee is on a sliding scale in order to make this accessible. If you are able to pay the full class amount that is appreciated as this will help cover rental expenses for the class. *Sliding scale options: $5-$20. Venmo @taylordonofrio or Zelle taylordonofrio@gmail.com
