No bullying or harassment (this includes cyber bullying and leaving people out intentionally)
No drugs or alcohol (including paraphernalia) in our facilities or shown in virtual group
Practice Active Listening: Give your attention to people when they are speaking. Listen to HEAR what someone is saying before responding or interrupting. Give people space to talk about their experiences.
Don’t Yuck My Yum! When someone shares something they like, don’t knock it just because you don’t. This adds nothing of value to the conversation. To each their own! (unless it’s oppressive)
Own Your Impact: If you do hurt someone, own your impact no matter the intention. Practice taking accountability and apologizing. Saying "I'm sorry" can go a long way.
Vegas Rule “What’s said here stays here, what’s learned here leaves here!” Respect confidentiality. Don’t share anyone’s personal story or information without consent. This does not include experiences that have to be reported, such as experiences of abuse or neglect. Also, some people may use pronouns or names here that they may not want used outside of the space.
Move Up, Move Up! Be aware of how much space you take up in the conversation. If you typically talk a lot, try moving up your listening skills. If you are someone who doesn’t usually speak, try speaking up more. We want everyone to have space to participate in the group.
If a conversation is triggering or upsetting and you wish to leave the group, please tell a facilitator so they can assist you and follow up with support.
We take language about death seriously. Although we do discuss issues of self harm and suicide, we should not be casually mentioning suicide and death in a joking manner. Before making certain statements about death, consider how this can be a trigger for the rest of the group and for yourself.
We encourage you to tell a facilitator if you are being bothered, harassed, or made uncomfortable by someone else in the group.
Be mindful of your language (do not use oppressive or vulgar language that is disrespectful). Respect each other, volunteers, the space, and yourself.
One person in the restroom at a time.
Clean up after yourself: clean up spills, throw away trash, help put up chairs and other supplies.