Transformation and change, especially when associated with our personal healing/growth experiences, are often much more subtle than we expect, which is often the reason when our efforts to create a new outcome, comfort, or experience for ourselves fail... Not seeing progress is often because our progress is titrated over time, meaning it occurs in small quantities that are commonly missed!

This self-assessment is to help you take a snapshot of where you are now, so you can compare every 4 weeks or so with a re-assessment...(CAUTION: I don't recommend reassessing more often than every 2 weeks, to give yourself time to process and integrate the subtle shifts. It is fine to go longer between assessments, too; however; if you find yourself feeling frustrated with your progress and it has been more than two weeks since self-assessment - I recommend a self check-in to clarify your truth vs. your feelings...they don't always match, as is a normal part of the human experience.