Sign Up for the Workout Series!
The Mayor's Health and Wellness Committee is inviting Roselle Park residents to the inaugural "Fall into Fitness" workout series. The event series is FREE and open to ages 10 and older!
Registration is not mandatory, but is very helpful to the workout organizers. Attendance at all workouts is not required.
WHEN: Saturday, October 2, 9 ,16, 23 and 30
TIME: 10:00 a.m. to 11:30 a.m.
WHERE: Michael J. Mauri (Gazebo) Park (Corner of Chestnut Street & East Grant Avenue)
October 2 - Workout #1
5 Rounds:
Run 1 Lap Grant Avenue to Walnut Street to Charles Street
15/10 Pushups
20 Air Squats
25 Sit-ups
October 9 - Workout #2
Tabata:
Hollow Hold
Plank Walks
Alternating Lunges
Kettle Bell Swings
Jump Rope
October 16 - Workout #3
Deck of Cards:
Burpees
V-ups
Dumbbell Lunges
Dumbbell Push Press
Dumbbell Rows
October 23 - Workout #4
Team 1/2 Marathon Row:
21,598 meters
October 30 - Workout #5
EMOM (Every Minute on the Minute)
12 Dumbbell Thruster
50 Plank
60 Jump Rope
Burpee over the Dumbbell
BJ
All participants will be required to sign a Hold Harmless Agreement to participate in the event.