Sign Up for the Workout Series!

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The Mayor's Health and Wellness Committee is inviting Roselle Park residents to the inaugural "Fall into Fitness" workout series. The event series is FREE and open to ages 10 and older!

Registration is not mandatory, but is very helpful to the workout organizers. Attendance at all workouts is not required.

WHEN: Saturday, October 2, 9 ,16, 23 and 30
TIME: 10:00 a.m. to 11:30 a.m.
WHERE: Michael J. Mauri (Gazebo) Park (Corner of Chestnut Street & East Grant Avenue)

October 2 - Workout #1
5 Rounds:
Run 1 Lap Grant Avenue to Walnut Street to Charles Street
15/10 Pushups
20 Air Squats
25 Sit-ups

October 9 - Workout #2
Tabata:
Hollow Hold
Plank Walks
Alternating Lunges
Kettle Bell Swings
Jump Rope

October 16 - Workout #3
Deck of Cards:
Burpees
V-ups
Dumbbell Lunges
Dumbbell Push Press
Dumbbell Rows

October 23 - Workout #4
Team 1/2 Marathon Row:
21,598 meters

October 30 - Workout #5
EMOM (Every Minute on the Minute)
12 Dumbbell Thruster
50 Plank
60 Jump Rope
Burpee over the Dumbbell
BJ

All participants will be required to sign a Hold Harmless Agreement to participate in the event.

Email *

Age Slot *

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Hold Harmless Agreement *

I have read this RELEASE AND WAIVER OF LIABILITY, ASSUMPTION OF RISK, AND INDEMNITY AGREEMENT, understand that I have given up substantial rights by signing/registering it and have signed/registered it freely and without any inducement or assurance of any nature and intend it be a complete and unconditional release of all liability to the greatest extent allowed by law. I agree that I have had ample time to review this document and have time to review the same with my attorney, if applicable. I agree that if any portion of this agreement is held to be invalid, the balance, notwithstanding, shall continue in full force and effect.

I GRANT my full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings, or any other record of this event for any legitimate purpose.

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A copy of your responses will be emailed to the address you provided.

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