☛【墊上-產前彼拉提斯工作坊簡介】0.2CECs  12/12 10:00-12:00

由Merrithew™藉最新的醫學消息研討出的課程，與懷孕有關的運動指南與研究。探索了適當的STOTTPILATES®墊上練習適應方法，並討論了團體及私人課程的編程概念。還討論了解剖和生理變化，危險因素和運動注意事項，以期在整個課程中提供安全有效的鍛煉，並為建立新的產前計劃以及增強已經進行的計劃提供策略。
This interactive seminar, developed by the Merrithew™ team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.

♚學習目標
1.了解STOTT PILATES 墊上課程的適用性以及懷孕期間的禁忌症
2.了解三孕期三個階段的生理變化
3.探索墊上的特定運動模式
4.將STOTT PILATES穩定的五項基本原理應用於產前鍛煉
1.Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy
2.Learn about physiological changes throughout all three trimesters
3.Explore specific exercise modifications on the Mat
4.Apply the STOTT PILATES Five Basic Principles of stabilization to prenatal exercises

NT$ 5500元
開班人數:8人以上
Min. Capacity :8 people

☛【器械-產前彼拉提斯工作坊簡介】0.2CECs  12/12 13:00-15:00

在這個由Merrithew™團隊開發的工作坊中，了解傳統的墊上運動模式對準媽媽的好處，然後在Reformer上選擇鍛煉的課程。使用ACOG提供的最新運動指南並牢記常見的解剖和生理變化，使用reformer以創新和有益的方式探索適當的STOTTPILATES®運動適應方法。鍛煉的安全性和有效性仍然至關重要，在創建新的和正在進行的計劃時，應考慮到客戶的風險因素，孕前適應水平，健康問題和適應目標。
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew™ team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.

♚學習目標
1.將STOTT PILATES的五項基本原則應用於器械特定的練習
2.了解產前個案的運動本質和運動目標
3.探索如何為產前個案做出運動選擇以及可能需要進行哪些修改
4.聽到提示並進行更正，以確保安全性和有效性
1.Apply the Five Basic Principles of STOTT PILATES to specific exercises on the Reformer
2.Understand movement essence and exercise goals for the prenatal client
3.Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
4.Hear cues and corrections for safety and effectiveness

NT$ 5500元
開班人數:8人以上
Min. Capacity :8 people

☛【姿勢分析回顧工作坊簡介】0.2CECs  12/12 15:30-17:30

由Merrithew™團隊開發概述了姿勢分析在STOTTPILATES®鍛煉課程中的重要性。討論靜態和動態姿勢之間的差異，並考慮每種姿勢如何影響運動選擇和必要修正。複習與某些姿勢對肌肉長度和力量的影響有關的姿勢理論，並積極進行姿勢分析。
This hands-on workshop, developed by the Merrithew™ team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

♚學習目標
1.複查進行正式姿勢分析的步驟
2.了解如何識別與姿勢不良有關的肌肉失衡
3.練習定位骨標和觸診結構
4.了解姿勢問題如何影響運動流程設計
1.Review the steps in conducting a formal postural analysis
2.Learn how to identify muscular imbalances as they relate to faulty posture
3.Practice locating bony landmarks and palpating structures
4.Understand how postural issues play into exercise programming

NT$ 5500元
開班人數:8人以上
Min. Capacity :8 people