Dear Therapist
Get Expert Eyes On YOUR Problem

PLEASE NOTE THIS SERVICE IS NOT SUITABLE FOR THOSE WHO ARE FEELING SUICIDAL, SELF-HARMING OR HAVE THOUGHTS ABOUT HARMING OTHERS.  IT'S ALSO NOT SUITABLE FOR THOSE WITH SERIOUS MENTAL HEALTH ISSUES THAT REQUIRE PSYCHIATRIC INTERVENTION.

All questions are welcome at Dear Therapist, although I choose a few at random and pick the questions I think will be useful to the readers.  Please be aware your question may or may not be chosen, but you can try again in the future.  In the meantime, look out for the Dear Therapist posts as you might see a response to a similar question to yours pop up,  that will help you get clarity.

You can also use the free resources on my website to help you with emotional issues and your own personal empowerment.
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Are you aware that I choose reader questions at random and yours may not be picked? *
Have you been diagnosed with a severe mental illness or disorder that requires medication? * If so, Dear Therapist is not suitable for your issue if it involves dealing with serious mental health problems. *
Do you have thoughts of self-harm, suicidal ideas or thoughts of harming others?  *If so please contact your local mental health team or phone a suicide helpline.  Dear Therapist is not suitable for your issue. *
In one of two sentences, what is the ONE pressing issue you want help with? *
In 500 words or less, please give the details of your problem.  Include as many specific details as possible and you can also clarify your burning question. *
Do you give your consent to have your question and my response published ANONYMOUSLY on the Dear Therapist blog of www.yourisestrong.com? *
Are you happy to recieve further emails where I share free stuff,  fun tips and special offers for your personal development (as well as notifications of new Dear Therapist posts)? *
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