Viva, amigos!
For a month we will be hosting weekly yoga retreats in Porto Santo - each week is a 7-day, 6-night experience, and every week has a different focus.
While the main theme is shifts each week, the overall structure stays the same, only changing the lectures and workshops. We start the week with a morning guided class for newcomers and/or beginners, and proceed with Mysore practice (self-practice) during the week. Pranayama, Yoga Nidra, Meditation, and group activities end up being naturally slightly different, but always a nice surprise.
You can choose how long you want to stay based on your own objectives. Each week offers both a Yoga Escape retreat (for those who just want to enjoy the experience) and a 50-hour Yoga Continuing Education option (for those working toward certification). If you complete all four weeks, you’ll have your full 200-hour Yoga Teacher Training certification.
So… retreat or YTT? Up to you. You can come just to enjoy and take part in what feels right for you, or if you're aiming to become a teacher, you can follow the full program and meet the prerequisites.
We can’t wait to welcome you!
Namaste,
Your Teachers - Cristiano, Matilde & Silke
