Metabolic Health & Lifestyle Quiz 
When it comes to metabolic health, it's amazing how many things are actually involved. Food choices, metabolism, microbiome, exercise, sleep, stress, mental health, and more - as well as age, gender, and genes - all shape your unique metabolic health. Typically, things like body weight and fat, waistline, blood sugar, blood pressure, cholesterol, and inflammation are measured as key indicators.

Yes, you've heard it before. By modifying lifestyle habits like diet, sleep, and exercise, and partnering with smart supplementation, you can significantly address your stress, mental and emotional states, and metabolic health! This time, it's seriously going to be different.

Take the first step in improving your metabolic health. Rate yourself in these important metabolic categories.  
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Did you know your metabolism impacts all these areas of your health? 
For the questions below, check the box that best applies to you or your experience. Answer the questions that apply to you. 
APPETITE
I have a healthy relationship with food and eat only when I'm hungry. *
Never Me
Always Me
My appetite feels balanced; I don't over/under eat. *
Never Me
Always Me
I feel satisfied after I eat a balanced meal, not continuing to crave food afterwards. *
Never Me
Always Me
I am free from persistent food and/or sugar cravings. *
Never Me
Always Me
I don't eat a lot of sugar or carbohydrates. *
Never Me
Always Me
BLOOD SUGAR
I have recently had my blood sugar tested, and it's in the normal range. *
Never Me
Always Me
I don't get lightheaded or dizzy if I don't eat for an extended time. *
Never Me
Always Me
My energy levels don't crash in the afternoon or after eating a meal. *
Never Me
Always Me
To my knowledge, I maintain proper insulin sensitivity (skip this if unaware). *
Never Me
Always Me
I have a healthy thirst response, and I feel satisfied after drinking a glass of water. *
Never Me
Always Me
I don't get "hangry" very often. *
Never Me
Always Me
I consume little to no alcohol. *
Never Me
Always Me
BRAIN AGING & COGNITION
My thinking is clear, quick, and sharp, and I rarely experience brain fog. *
Never Me
Always Me
I have good mental energy. *
Never Me
Always Me
I make decisions and solve problems with ease. *
Never Me
Always Me
I have a good memory, retain information, and have good recall. *
Never Me
Always Me
I feel generally intuitive and confident about my gut instincts. *
Never Me
Always Me
I maintain healthy focus, concentration, and can stay on task. *
Never Me
Always Me
CARDIOVASCULAR
I easily maintain cholesterol levels in a healthy range. *
Never Me
Always Me
My personal heart health and history are good. *
Never Me
Always Me
I do not regularly experience palpitations or a rapid or irregular heartbeat. *
Never Me
Always Me
I maintain health blood pressure. *
Never Me
Always Me
I maintain healthy circulation and temperature in my extremities. *
Never Me
Always Me
I don't have spider/varicose veins or hemorrhoids. *
Never Me
Always Me
CELLULAR
I appear to be aging gracefully. *
Never Me
Always Me
I feel younger than my age. *
Never Me
Always Me
I take supplements designed to target cellular health and longevity. *
Never Me
Always Me
My body or skin heals quickly after an injury. *
Never Me
Always Me
I read labels and intentionally avoid harmful products and foods in all aspects of my lifestyle. *
Never Me
Always Me
DIET
I eat whole foods and avoid processed, junk, or fast foods. *
Never Me
Always Me
I eat an 80% plant-based diet. *
Never Me
Always Me
I regularly consume extra greens as part of a daily supplement or smoothie routine. *
Never Me
Always Me
I primarily eat organic foods whether fresh, packaged, canned, baked, or otherwise. *
Never Me
Always Me
I take quality nutritional supplements (i.e., vitamins, minerals, antioxidants, omegas). *
Never Me
Always Me
I take a high quality collagen product. *
Never Me
Always Me
ENERGY
I am motivated and engage in the activities of my day with enthusiasm. *
Never Me
Always Me
I have energy throughout the day, more than adequate to get things done.  *
Never Me
Always Me
I recover quickly from any kind of activity or exercise and am not overly fatigued by it.  *
Never Me
Always Me
I do not require stimulants such as caffeine or energy drinks to start my day or get through the afternoon.  *
Never Me
Always Me
I do not experience afternoon fatigue - physically, mentally, or emotionally. *
Never Me
Always Me
GUT MICROBIOME
My digestion and elimination are rarely uncomfortable.  *
Never Me
Always Me
I have regular bowel movements 2-3 times a day. *
Never Me
Always Me
Regardless of what I eat, I rarely experience heartburn, indigestion, gas, or bloating. *
Never Me
Always Me
Regardless of what I eat, I rarely experience constipation or diarrhea.  *
Never Me
Always Me
I am rarely bothered by what I eat and don't have food sensitivities. *
Never Me
Always Me
I take/use fiber supplements or powder on a regular basis.  *
Never Me
Always Me
I take a quality food enzyme supplement on a regular basis. *
Never Me
Always Me
I take a quality probiotic supplement on a regular basis. *
Never Me
Always Me
HAIR, SKIN, NAILS, AND VEIN HEALTH
My hair feels and acts healthy and does not fall out in excess. *
Never Me
Always Me
My skin is toned and firm and appears supple and nourished. *
Never Me
Always Me
My nails are strong and healthy.  *
Never Me
Always Me
HORMONES
I feel hormonally balanced. *
Never Me
Always Me
I do not experience hot flashes or night sweats. *
Never Me
Always Me
I have healthy reproductive organs and none have been surgically removed. *
Never Me
Always Me
I experience healthy menstruation or menopause. *
Never Me
Always Me
I maintain a healthy sex drive. *
Never Me
Always Me
I do not experience frequent nighttime urination (getting up 2xs or more). *
Never Me
Always Me
IMMUNE SYSTEM
I have a strong immune system and rarely get sick. *
Never Me
Always Me
If I do get sick, I recover quickly. *
Never Me
Always Me
My immune system is considered healthy/in normal range per blood work. *
Never Me
Always Me
I take quality supplementation to target proper immunity.  *
Never Me
Always Me
JOINTS AND BONES
My bones are healthy and strong. *
Never Me
Always Me
My joints have good flexibility and I move with ease.  *
Never Me
Always Me
I am free from persistent aches and pains in my joints or back. *
Never Me
Always Me
I use smart supplementation to target proper inflammation.  *
Never Me
Always Me
I use natural solutions topically, when needed, to recover from physical activity. *
Never Me
Always Me
METABOLISM
I get good sustainable energy from what I eat.  *
Never Me
Always Me
Based on how quickly I get hungry after a good meal, I would assume I have a fast metabolism. *
Never Me
Always Me
MOVEMENT
I exercise regularly and am active for at least 30 minutes 5 days per week. *
Never Me
Always Me
I engage in strength and/or weight training at least 3 times per week. *
Never Me
Always Me
I am not sedentary for more than 8 hours per day. *
Never Me
Always Me
MUSCLES
My muscles are visibly toned. *
Never Me
Always Me
My muscles feel strong and offer stable support. *
Never Me
Always Me
I experience good muscle strength and endurance during physical activity or exercise. *
Never Me
Always Me
My muscle recovery after exercise or activity is rapid. I do not have lingering fatigue. *
Never Me
Always Me
SLEEP
I fall asleep easily and don't require non-natural (i.e., meds) to do so. *
Never Me
Always Me
I stay asleep through the entire night and don't need extra support to do so. *
Never Me
Always Me
I experience good quality sleep and average 7-8 hours per night.  *
Never Me
Always Me
I dream regularly. *
Never Me
Always Me
I wake up feeling rested and renewed. *
Never Me
Always Me
STRESS
I am in a good mood and have a positive outlook most of the time. *
Never Me
Always Me
I feel emotional balanced throughout most of each day. *
Never Me
Always Me
I do not experience persistent high levels of stress. *
Never Me
Always Me
I am resilient. I handle stress well and recover quickly from stressful situations. *
Never Me
Always Me
I rarely feel overly anxious, fearful, or overwhelmed. *
Never Me
Always Me
I adapt quickly to interruptions and am not easily agitated or irritated.  *
Never Me
Always Me
I rarely experience excess worry or doubt and am not prone to overthinking things. *
Never Me
Always Me
WEIGHT MANAGEMENT
I am at what I consider to be my ideal weight. *
Never Me
Always Me
I easily maintain my ideal weight and rarely need to adjust my diet or lifestyle to do so. *
Never Me
Always Me
Choose your top three priorities based on your answers.
What do you need to work on MOST, RIGHT NOW in your health and wellness?
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