SSB Mental Health Test for MHA 2022 - Ikigai Psychological Services
Dear Participant.
The following form has two surveys. 
Instructions for the same are given in their respective section.
The following is a 26 statement questionnaire which assesses your mental health status. Ikigai Team requests you to fill your honest opinions on the statements. All your responses will be kept strictly confidential and for research purpose only.
Kindly read all the statements carefully and answer. It would take approximately 12-15 minutes of your time.
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Email *
Full Name *
Contact No *
City *
Age *
Gender *
Marital Status *
Educational Qualification *
Socio-Economic Status *
I am a *
I exercise *
Instructions for Answering:
This assessment asks how you feel about yourself. Please answer all the questions. If you are unsure about which response to give to a question, please choose the one that appears most appropriate.
We request you to think about your life in the last/recent three weeks and answer.
Please read each question, assess your feelings, and select your response on the scale for each question that gives the best answer for you.
- Never
- Rarely
- Sometimes
- Frequently
- Always
Example: If a statement is highly appropriate for you, then tick (Always), if the statement is neutrally appropriate for you then tick (sometimes), similarly solve the statements.
1. I feel my life is gratifying. *
2. I have good interpersonal relationships in my life. *
3. I am hopeful in difficult times of my life. *
4. I accept my strengths and weaknesses. *
5. I experience rapid changes in my mood throughout the day. *
6. It is difficult for me to exert control on my environment. *
7. There are times when I cannot control my anger at others. *
8. I tend to worry a lot while facing challenges. *
9. I am always tense. *
10. I experience bodily issues like stomach ache or fast heart rate or backache/headache or extreme sweating when I face anxious situations. *
11. I tend to overeat when faced with stressful situations. *
12. I put effort to make improvements in myself. *
13. It becomes difficult for me to find joy in daily activities. *
14. I actively try to seek calmness through my daily tasks. *
15.  It is my responsibility to make community safer for free expressions. *
16. I believe in the potential of people and society as a whole. *
17. I find my life meaningless. *
18. I feel hopeless nowadays. *
19. I feel sad and gloomy for most of the time. *
20. I do not get sound sleep at night. *
21. I have a constant feeling of emptiness. *
22. There are times I am not able to control my excitement. *
23. I have a constant urge to clean or at least arrange a messy surrounding. *
24. I am suspicious of people without any reason. *
25. In order to fit in with others, I attempt to look and act like them. *
26. My existence matters. *
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