Five years ago, I started my first ever workout program PAIRED with a nutrition one. Instead of just going to the gym and taking protein shakes, I started to LEARN about food, what MY body thrived on, what didn't agree with me, and how much food I needed to be consuming to live an energized, satisfied life!

That program was 21 days long but by the end of the first week I had a good idea of what portion control meant. I decreased my gluten sensitivity, and tried new foods I never thought I’d like. Since then, I've been super aware of how my body feels during and after eating certain foods.

I realized I really love learning about MY body.

Have you been stuck at a plateau for a while now? Feeling like you’re doing all the ‘right’ things when it comes to working out and eating mostly healthy, but not getting anywhere with your results?

How about your sleep? Does it come easy to you? Wake up feeling rested? Needing a coffee IV drip to get through the day (or multiple scoops of energize!?)??

Research continues to emerge demonstrating that the bacteria in our gut, aka OUR SECOND BRAIN, plays an important, if not VITAL, role in our physical and emotional well-being.

Knowing how many women struggle with lack of energy, food cravings, skin issues, digestion problems, and overall lack of results they are working hard for, combined with my own personal interest of discovering the way food affects me, I am THRILLED to share this brand new comprehensive nutrition program with you that is entirely focused on your gut health!

A team of nutrition experts and our supertrainer, Autumn Calabrese have collaborated to create this comprehensive nutrition program shows you how the food you eat can impact your gut health and how much your gut health impacts your OVERALL health.

The nutrition portion, Four Week Gut Protocol, paired with a complementary fitness portion, Four Weeks for Everybody, can help give you the tools to support your gut healthy lifestyle and create a balanced food and fitness routine that’s right for you.

It's time to discover what foods that are impacting your digestive health and give you the tools to help overcome gut discomfort.

BONUS! You won't be navigating this program alone - you have me and a private group to support you, hold you accountable, and LEARN this program inside and out while you get to know YOUR body the same!

Our group will begin our PREP WEEK on March 28 and start Day 1 on April 4th!

The program launches on March 15th! Fill out this form to get in touch and I'll respond within 24 hours - be sure to check your junk/spam for my response!