Exploring Phone Addiction and Solutions for Digital Well-Being

Smartphones are essential in our daily lives, but excessive use has led to growing concerns about phone addiction, affecting mental health and productivity. As a social enterprise focused on digital well-being, this survey seeks to understand the challenges of phone addiction and gather insights for creating effective solutions. Your input will help us develop meaningful ways to support healthier digital habits.

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Name *
What is your age? *
On average, how many hours do you spend on your phone each day? *
Which activities do you primarily use your phone for? (Select all that apply)
*
Required
How often do you feel the urge to check your phone without a specific reason?
*
Do you ever use your phone as a way to avoid social interactions or responsibilities?
*
Not very likely
Very likely
How much time do you spend on social media apps daily?
*
How often do you feel anxious or stressed when you don’t have access to your phone?
*
Not very likely
Very likely
Do you find it difficult to focus on tasks without checking your phone?
*
Have you experienced physical discomfort (e.g., eye strain, headaches, neck pain) as a result of prolonged phone use? *
Would you use a feature that sets designated phone-free hours or zones (e.g., no phone during meals or before bedtime)?
*
What type of solution would you find most effective in reducing your phone use?
*
Required
Do you think that your phone addiction is a problem? *
Would you be open to an interview about the same? *
If yes then please give your contact information ( mobile number/ email id)
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