Seasonal Affective Disorder & Depression Survey

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💡 This form is mostly multiple choice and shouldn't take more than 5 mins to complete.

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1. Do you experience symptoms of Seasonal Affective Disorder? *

e.g. low mood, apathy, fatigue, irritability, despair, etc. as a result of a change in the season, temperature, or weather.

Yes

2. Which other mental health condition(s) or disorder(s) do you live with? *

Anxiety

Bipolar Mood Disorder

Body dysmorphic disorder

Borderline Personality Disorder

CPTSD

Depression

Eating Disorders

OCD

Personality disorder

Premenstrual dysphoric disorder

PTSD

Schizophrenia

Other:

Required

3. Which symptoms of SAD do you typically experience? *

Being more withdrawn from social activities

Loss of interest in hobbies or decline in performance at work of school

Frequent and extreme mood swings

Neglecting self-care

Unexplained physical symptoms i.e. headaches, stomach aches, fatigue

Increased or excessive use of alcohol or drugs to cope with emotional pain

Frequent expression of hopelessness"

Increased Fatigue or Overwhelm

Other:

Required

4. Does SAD make your other Mental Health conditions or disorders more difficult to manage? *

Yes

Other:

5. How disruptive is SAD in terms of how you manage your mental health? *

Not disruptive

Very disruptive

6. SAD has the following impact on my ability to manage my mental health. *

Makes it harder to adhere to treatments or medications

Makes it harder to maintain a routine that's good for my mental health

Makes my existing symptoms more severe

Causes me to experience new/seasonal symptoms

Has no impact on how I manage my mental health

Other:

Required

7. Do you feel that you receive the level of support that you need to manage SAD? *

Not at all

Very much

8. Do you feel your SAD is taken seriously by your friends and family? *

Not at all

Very much

9. Do you feel your SAD is taken seriously by your employer? *

Not at all

Very much

10. Do you feel your SAD is taken seriously by your healthcare provider? *

Not at all

Very much

12. Is there anything that helps you to manage SAD? *

Light therapy

CBT

Change in Diet

Change in Exercise

Change in Sleep habits

Medication

Stress Management

Talk therapy / Counseling

Other:

Required

13. [Optional] Is there anything else you feel it's important for people to know about SAD?

e.g. do you feel there are any misconceptions about the disorder?

13. [Optional] I am happy to be contacted by Bearable to share more information about how I manage SAD.

If so, please share your email address below.

14. I'm happy for the information shared in this form to be published anonymously to help raise awareness for SAD and how it affects other Mental Health conditions & disorders *

Yes

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