Grind Solo Intake Form

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First and foremost I would like to thank you for deciding to make a change in your life. Most people will never achieve their fitness goal due to the inability to decide. You are shaping a new you. One more healthier person on this earth makes a stronger us. So we will do this together! No matter where you are in your fitness journey, I hope I can add some value and variety to your experience. In order for me to construct a workout that would be specific to you and your goals, I would need a few responses to some questions.

Email *

Name *

Age *

Questionnaire

Please response with one answer to each question.

Which of the following phrases best fit with your desired outcome? *

I want to lose weight

I want to gain muscle muscle and tone up

I want to train for an athletic or sporting event

I want to feel better and have more energy

When exercising, do you prefer

Structure

Freedom

Both

When exercising, do you prefer *

Routine

Variety

Both

Required

When exercising, do you prefer *

Practical

Adventure

Both

Required

How often do you participate in physical activity? *

3-4 times per month

2-3 times per week

4+ times per week

Required

Would you prefer virtual or In-person training?

How are you feeling right now?

Im amazing

Im doing well

Im making it

I need something I don't what it is but I need something

What is your why? (motivation for wanting change)

What is your availability for a Zoom Call?

Send me a copy of my responses.

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