Our series “Ask a Therapist” invites you to share dilemmas and ask questions you'd like answered by a Frame Therapist.

Each week Frame therapist's will choose questions to answer, providing you (and all our readers) with concrete, actionable advice.

We believe that everyone can benefit from hearing how other people, just like them, navigate through their struggles.

Previous questions have covered:
- Communication struggles with family
- Navigating microaggressions in the work place
- Helping a partner manage depression
- How to deal with your toddler's big emotions

See recent examples here: https://tryframe.com/blog

*Not all submitted questions will be answered. It is under the discretion of participating therapists.