What has made you reach out to a coach for support? *
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Which coaching options are you interested in? *
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If you're interested in the virtual fitness program, give details on the equipment you have access to *
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Why LiteFIT? Why now? *
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What are your short term goals 8-12 weeks? *
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What are your long term goals? 24+ weeks *
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What motivates you? *
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Have you recently been dieting? If so please explain your diet. Where did you find it? Who set it up? What is involved with the diet? How long have you been doing it? *
Your answer
If you have been counting calories or Macro's recently, what were your numbers? *
Your answer
What does your typical breakfast, lunch, dinner, snacks and drinks look like? *
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Do you currently workout? If yes describe them, how often, duration, and what you do. Cardio/weights/yoga/crossfit etc. *
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Do you know your average daily steps? What are they? *
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Medical History and Health Risk Factors *
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Please provide details if you checked any of the previous question.
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Please list any surgeries and/or major injuries:
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Please list any current medications and how long you have been on them:
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Please provide me any dietary supplements you are currently taking:
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Do you feel that you have any limitations I have not mentioned that need to be taken into consideration prior to you beginning and fully participating in this program? If so, please explain. *
Your answer
Do you have any food allergies? If so, please explain.
Your answer
What challenges have you faced regarding hitting your goals? *
Your answer
If there is one thing that I could make happen for you in this coaching program, what would that be? *
Your answer
When we begin to work together, are you going to be 100% committed to the program? *
On a Scale of 1-10 how committed are you to seeing your goals through? *
If you are committed to seeing your goals through. Type below "I am committed." *
Your answer
Thank you for taking the time to fill out this application very detailed! I know it was a little lengthy but it's just so we can get to know you the best we can and come up with the perfect plan for you!
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