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Good Things Practice
Writing about what you are grateful for can have a powerful effect on your state of mind. Try it out for several days and see what happens! We will share responses anonymously in a future blog or podcast. You are welcome to complete this form as many times as you'd like! Visit us at
www.center4selfcare.com
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Describe one thing that went well for you in the last few days, perhaps an interaction, experience or observation
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How did you feel when this took place?
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How do you feel about this good thing now?
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What do you think caused or allowed this good thing to happen?
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