Yoga is a wonderful holistic practice which benefits body, mind and soul. While Yoga is generally safe to practice for all, specific practices may not be suitable for certain health conditions. If you have any injuries or health conditions, it is best to consult with your physician before beginning any exercise program.

You do agree at your own risk, that you are voluntarily participating in online yoga classes conducted by YogaYana. We provide a nurturing and safe practice with general guidelines for the practice, taking care, and our program is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice. Talk to the teacher before the class about any re-occurring or new issues that may affect your practice so we can offer extra guidance. The golden rule is "If it doesn't feel right then don't do it". We encourage you to stop when you need to. Feel free to ask for assistance after the class. We are here to help you get the most from your practice and more than happy to offer adjustments or alternatives. Deepen your awareness and understanding of the body, mind and self. Take care of yourself and reap the benefits.