DECLARATION / WAIVER: I should consult a physician prior to enrolling to practise yoga. Otherwise I assume the risk of my own physical condition. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I recognise that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures or practices to the extent of strain or pain. I will always stay in a pain free zone. If at any time during the class, I feel discomfort or strain, I will gently come out of the posture. I accept that neither the teachers, nor Yoga Essence are liable for any injury, or damages, to person or property, resulting from taking the class or in the future and I use the premises at my own risk. *