Being held in a community of like minded people with the same intention. Imagine being in a space where we do not need to perform and nobody is expecting us to be anything. A space where we are welcomed to put our armour down and show up just as we are. A space where we are being held and cared for. Seen, heard, witnessed. Communities like these offer some profound healing. You will fall in love with it!
Understanding the power of sharing and having some company on your journey. We were never meant to figure this out alone!
Sharing some laughs, tears, aha moments.
Realising how much power and wisdom you carry inside of you, and learning to tune in to that voice.
We believe that nothing is coincidental. Any group of people coming together is always perfect, as it should be and we all have our place and role to play within that dynamic. We can guarantee that you will get inspired by others and their journeys.
Benefits of Breathwork-
-Improving emotional health and wellbeing, by bringing awareness to restrictive patterns and then integrating them.
-Reducing the symptoms of stress and anxiety and alleviating depression.
-Integrating past trauma and releasing emotional repression, unhealthy patterns and belief systems.
-Releasing blocked energy and creating more balance, both physically and mentally.
-Improving circulation and strengthening the immune system.
-Improving respiratory dysfunction.
-Learning to listen from the heart and opening ourselves to receiving.
-Developing and deepening the mind-body relationship and the listening skills.
-Can help with insomnia and sleeping problems.
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The flow of the Session:
Here is what’s going to happen during the 90 minutes session:
+Arrival and connecting
+Framing the Breathwork journey using the conscious connected breathing technique
+50 minute Breathwork journey using CCB
+Integration and grounding