RBFC U10 Individual Training April 13th - April 17th
Instructions:
1. Complete workout three times a week.
2. Follow the technical skills activities; use the attached video for explanation and example of each activity.
3. Complete fitness component.
4. Complete juggling exercise.
5. Answer the questions.
6. Submit form by 8pm Friday evening.
7. Have fun!
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Your name *
How many days did you complete exercise? *
How many days did you complete exercise? *
How many days did you complete exercise? *
Name three items you would take with you to a desert island? *
List three things that would make you a great teammate? *
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