They say your body is your temple. Your body carries you in the world, allows you to see, hear, touch, taste and feel the world. It converts food into energy, channels oxygen from the air through your lungs into your blood cells. Your brain processes it all, what you notice and what you don't. What can you do to take care of your body? To be kind to your body? Keep your body healthy and strong and feeling good? Join us for a shesh on taking care of the most precious resource of your life!