GYROKINESIS® Breathing Course Intensive

Prerequiaite
Licensed GYROKINESIS® Trainer

Included in this course
Gyrokinesis seated and standing sequences (2 hours total) set to a musical score created by Gyrokinesis creator, Juliu Horvath in collaboration with musician, Rodolfo Troncoso. The rhythm and tone of each song in these sequences is designed to resonate with the specific timing, and intention of the movement the song accompanies. This harmonic synchrony of movement, and music adds a powerful, new dimension to the Gyrokinesis exercise experience.

-A 30 minute nerve strengthening sequence

-"Metamorphosis"- a 2 hour breathing sequence

-A 20 minute dry scrubbing sequence

Participants receive a course manual, and music download. DVDs are also available (exclusively for course participants) to purchase.

Erika 老師是全球為數不多的GYROKINESIS®的考官之一；老師長年身爲創辦人Juliu的左右手，是許多嬋柔教學DVD的示範老師。Erika用她精準的肢體示範，演繹出嬋柔運動的精神與原則: 開放與串聯是併行的。您可以在老師身上學到同時將身體開展與內在串聯的無限可能。除了從事GYROTONIC®GYROKINESIS運動系統的培訓教學，Erika老師也是一名舞者與編舞。她曾與著名的Maureen Fleming，Jennifer Muller / The Works，Zen Companhia de Danca，Min Tanaka和Meftas Dance Theatre一起演出。現在Erika是Soulskin Dance的副藝術總監（導演Adrianna Thompson)。也因此，Erika老師喜歡透過音樂來增強學生的嬋柔體驗。