COLLABORATIVE RESOURCE HUB PODCAST

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Bridging the gap between mental health, wellness and rock and roll.

INTERVIEW TOPICS

We all have something special to offer while still being works in progress. Even if you don’t think you’re the perfect picture of health, you have something to share that will inspire someone and make a difference in their life.

Topics to share on. Select all that apply. You can talk about them extensively, or briefly.

What is something you're thankful for knowing now - that you didn't know when you were younger?

If you've dealt with substance abuse/addiction what were some key tactics you've found the most helpful for managing it?

If you've dealt with mental health imbalances (such as depression, bipolar, anxiety), what were some key tactics you've found the most helpful for managing it?

Do you find a specific kind of therapy to be more helpful than another?

Are there any supplements that have been a game changer for you?

Is getting proper sleep and time to relax part of your routine? What about exercise?

Have any healthy changes you've made in your life improved your creativity or music?

Was there a point when you realized you needed to be your own priority, otherwise you weren't going to make it?

None

Do you incorporate any of the following things into your life?

Spending time in nature

Meditation and Mindfulness

Eating healthy/quality ingredients

Taking supplements/natural remedies

Self-improvement books/podcasts

Intentional breaks from screens/social media

Positive thinking/affirmations

Journaling/writing

Self-care/relaxing

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Other:

Is there anything else especially meaningful to you that you want to talk about?

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