RBFC U13 & Up Individual Training April 20th - April 24th
Instructions:
1. Complete workout three times a week.
2. Warm-up
3. Follow the technical skills activities; use the attached video for explanation and example of each activity.
4. Complete fitness component.
5. Complete juggling exercise.
6. Answer the questions.
7. Submit form by 8pm Friday evening.
8. Have fun!
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Your name *
Warm-up
Technical Training
Fitness Component
How many days did you complete exercise? *
15 Minute Interval Run
15 minute run.  Jog for one minute and then increase speed for 15 seconds followed by a 15 second recovery jog.  Continue for 15 minutes.  Can be done on treadmill or outside.
How many days did you complete exercise? *
Juggling Exercise
How many days did you complete exercise? *
Provide a one day nutrition plan that would make you a better soccer player? - for example, list a healthy meal for breakfast, lunch and dinner. *
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