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Event After Action Report
Submit your event report here. Ensure to do this after the race, while it's still fresh in your mind.
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* Indicates required question
First and Last Name
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Your answer
Race/Event Title, City and State, Date
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Your answer
How important was this event?
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It was the main event/race of the year
Important, but a tune up for the Main Race
Just training through
Pre-Race Night before Meal?
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Your answer
How well did you sleep the night before?
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Excellent
Great
Good
Alright
Poor
Horrible
Did not sleep
What did you eat from the time you woke up, to the time you began the event. Provide quantities of food/drinks and times.
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Your answer
How would you rate your focus?
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100% Very Prepared
Pretty Good, Relaxed
Anxious, but that's normal
Nervous, and anxious. Could have been a detriment.
Complete meltdown
Other:
How did you feel physically (energy)?
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Supercharged
Very charged up
Jumpy
Fairly Even Keel
Very Relaxed, A Positive
Couldn't get into it, A negative
Other:
Describe the race/event? (Fueling, Pit/Transitions, hydration levels, supplements, etc.?
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Your answer
How did you do in this race/ event?
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Completely Surprised. Exceeded by expectations
Better than I thought
Raced within my goals and expectations
Worse than I thought
It was bad, we need to change the plan
Other:
What do WE need to work on?
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Your answer
Something else you want to tell me not covered above?
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Your answer
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