Weekly Check-In
Weekly Check-In
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Email *
Full Name *
Date *
MM
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DD
/
YYYY
1. Did you either complete your sheets, follow your nutrition plan, and/or goals that Coach Josh has set out?
If no, why?
2. How well would you rate yourself on following the training and nutrition plan since your last check in?
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If you did not rate yourself with an "A", what can you do this week to improve? *
3. How is your energy during your training sessions? *
4. How is your energy level outside of your training sessions? *
5. Muscle Soreness *
6. Sleep Quality *
7. Stress and Mood Levels *
8. Digestion Quality *
9. Did you change your diet, water, or electrolytes during this week. *
If so please explain. ex. eliminated gluten, consumed more salt, drank less water, etc.
10. Achievements this week. *
11. Tell me your biggest frustration. Comment "none" if there was not any. *
12. In what ways would you like to improve before next weeks check-in? *
13. Any other questions or more information that I might find useful. *
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