Train Your Brain To Manage Stress

Discover brain-based approaches to develop resilience, manage stress, and cultivate a positive mindset. Read the resource at ScienceFriday.com/BrainStress.

This quiz is part of Science Friday's Hack Your Brain program.

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Common physical symptoms of stress might include: *
1 point
Chronic stress can harm your health.
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1 point
Which system in the body is responsible for the feeling of a rapid heartbeat during stress?
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1 point
The ________ response is the name given to the physiological reaction that occurs when your body is preparing to either confront or flee.
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1 point
What hormone is released by the body during the "fight-or-flight" response?
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1 point
Stress is always bad.
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1 point
What is one potential positive aspect of stress?
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1 point
Which of the following is NOT a healthy way to cope with stress long term?
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1 point
Which of the following activities can help you cope with stress in the moment?
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1 point
Doing things like breathing exercises, yoga, or medication can help ease stress.
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1 point
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