The goal of this is to stay connected with each other in this time of isolation and to find ways to get better as athletes, students, teammates, friends, siblings, etc. I encourage you all to reach out to loved ones and check in on them to see how they are doing. Take this time to improve your weaknesses and build upon your strengths. I miss being able to be on deck with you all and look forward to that first practice back. That being said, today our Governor issued a new order that essentially keeps us out of the pool for another 4 weeks. I hope that it won't come to that much time and that in the next week or two things may change for the better. Please take the time to put down your email address below, that will make pushing these out to you all a lot easier. Below you will find information and questions regarding Peloton Digital, Nike Run Club, goal setting, and becoming students of the sport. I know that I am taking this time to better myself, to work on my diet, drop some much needed weight and to gather more information on how to become a better coach.
**Disclaimer** The workouts that I will "assign" are recommendations and not a requirement. Do not do anything that hurts or you are not comfortable with attempting.
