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Diabetes Risk Assessment Quiz
Find out your risk level for diabetes in just a few minutes! Answer these simple questions and find out how high or low you could potentially be.
Each answer has a points value. add up the points and compare it to the results message at the end.
* Indicates required question
First name
*
Your answer
Last name
*
Your answer
Email
*
Your answer
1. What is your age?
*
Under 40 - 0 points
40-49 - 1 point
50-59 -2 points
60+ 3 points
Do you have a family history of diabetes?
*
No - 0 points
Yes, one parent/sibling - 1 point
Yes, both parents/siblings - 2 points
Have you ever been diagnosed with prediabetes?
*
No - 0 points
Yes - 1 point
What is your BMI?
*
25 or under - 0 points
25 - 29 - 1 point
Over 30 - 2 points
Have you ever been diagnosed with high blood pressure?
*
No - 0 points
Yes - 2 points
How often do you exercise?
(Exercise includes walking, gym workouts, sports, or any activity that raises your heart rate.)
*
3+ times per week - 0 points
1-2 times per week - 1 point
Rarely - 2 points
Never - 3 points
How often do you wake up at night to urinate?
*
Never or rarely - 0 points
Occasionally - 1 point
Often/Always - 2 points
Do you eat processed or sugary foods regularly?
*
No, I eat whole foods most of the time - 0 points
Occasionally, but I try to limit them - 1 point
Often, I crave them daily - 2 points
Do you regularly drink sugary drinks?
( hot drinks with sugar or sodas/fizzy)
*
No - 0 points
Once a week - 1 points
One or more a day - 2 points
Have you noticed dark patches of skin on your neck, armpits, or elbows?
(This may indicate insulin resistance.)
*
No - 0 points
Yes - 1 points
Do you experience tingling, numbness, or pain in your hands or feet?
(This can be an early sign of diabetes-related nerve damage.)
*
No - 0 points
Yes, sometimes - 1 points
Yes, frequently - 2 points
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