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Cycle Against Suicide Schools' Programme 'HEADSTRONG'
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Number of questions: 10
Has no time limit.
Number of attempts allowed: 1
Must be finished in one sitting. You cannot save and finish later.
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Email
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Your email
Kindness
Student Name
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Your answer
Which of the following are acts of kindness?
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1 point
giving a large sum of money to charity
buying groceries for a family in need
smiling and saying hello to someone
telling someone that you appreciate them and you’re happy to be their friend
sitting next to that someone who is on their own in the canteen
holding the door open for someone when they have their hands full
Required
All acts of kindness involve a big gesture that makes someone else feel good.
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1 point
True
False
Unkind behaviour affects both the person doing the unkind behaviour and the person receiving it.
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1 point
True
False
What are some of the benefits of being kind to other people? You can choose more than one answer.
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1 point
It improves your own sense of well-being.
It relieves your stress as you stop focusing on your own problems and focus on someone else.
It builds positive relationships between people.
It releases ‘feel-good hormones’ that make us feel happier and good about ourselves.
Required
Choosing to respond with kindness when someone else is not displaying positive behaviour forces that person to check their own behaviour and removes any ‘ammunition’ for them to attack you with.
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1 point
True
False
Which of the following are benefits of increased amounts of ‘happy hormones’ that are released when we partake in acts of kindness?
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1 point
They help to keep your mood more stable
They make you feel more positive emotions
They increase your happiness and pleasure
They help to reduce your blood pressure
They help to lower anxiety levels
They help to lower stress
They boost your immune system so you will get sick less
Required
The person on the receiving end of your act of kindness will also benefit from your actions.
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1 point
True
False
Other:
How does an act of kindness help somebody who has been experiencing feelings of isolation?
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1 point
It shows them they are seen and heard.
It improves someone’s confidence to tackle obstacles.
It removes all negative emotions they are experiencing.
All of the above.
The positive chain reaction occurs with acts of kindness because people who have received an act of kindness will feel more positive emotions and, therefore, be more likely to show an act of kindness to someone else.
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1 point
True
False
Where can you deliver acts of kindness to other people?
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1 point
At school
At home
In the community
Anywhere
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