Grit and Grace Application Form
Thank you for filling out the application form!

Here’s what you need to know:

→ Being on the waitlist does not mean a guaranteed place in the program but it is a way to make sure the program is a good fit for you and you’re a good fit for the program!

→ The application will not allow you to change or resubmit so please plan to open the application when you have the time to sit down and fill it out and submit it all in one go. It should only take you a few mins.

→ If you experience any issues with it, please send me an email with the subject line: APPLICATION HELP and we'll get you sorted!

→ You have until Saturday 28 May 11pm KST to get your application in. I will send you an email within 24 business hours if you are accepted. From there you'll have 72 hours to secure your spot (I'll send you all the details on this when we get to that point).

→ By securing your spot by Saturday you will be able to take advantage of the waitlist price


There are two tracks Grit and Grace you can choose from!


HYBRID

Grit and Grace Hybrid is for highly committed women who are invested in their workouts and who are looking for more customisation, accountability, support and individual touchpoints with me as their coach. If you’re a good fit for the Hybrid program, I will let you know ASAP. You’ll have 24 hours to secure your spot. These places are limited.


This is a good fit for you if:
→ you've got injuries or niggles that might require some program individualisation
→ you're sick of the way you think about your body holding you back from making real progress in the gym (you tend to favour harder over smarter)
→ your schedule is often erratic and you have a hard time making your workouts fit into it
→ you want more 1:1 coaching around how to manage your energy, cycle, lifestyle, nutrition with your training
→ you tend to always want to do more and need to be talked off the ledge

USD $209 per month (waitlist price $199 per month)


GROUP​

Grit and Grace group is for women who take their training seriously and want more out of their training, but don't need the extra 1:1 accountability as well as the group. Spaces for this are not limited.

This is a good fit for you if:
→ you can easily hold yourself accountable
→ you know how to modfiy your workouts if you're not feeling 100%, you have to cut it short, you experience injuries or niggles
→ you need structure and to be told what to do and how to do it
→ you've got a good handle on your training and don't need extra 1:1 support

USD $139 per month (waitlist price $129 per month)


You have until Saturday 28 May to submit an application.


If you have questions about either track, please reach out. You can email me at olivia@oliviaparkcoaching.com. If you are currently out of the gym due to COVID, don't worry—I got you! You can easily shift to the Grit and Grace Out Of Gym program until your gym opens up again or if there are more closures. The main program and the Out Of Gym are completely interchangeable.
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Email *
Full name *
Do you have an Instagram handle? *
Are you above 18 years old? *
What do you hope to get out of this program? *
Are you currently working with a personal trainer, coach Or following a program? *
Tell me more about this. What does a typical workout look like for you right now (e.g exercises, reps, sets, lifting, conditioning)? *
Do you currently have any injuries or medical conditions that might interfere with your training? *
How long have you been training for? *
Do you have access to a barbell, plates, dumbells, and kettlebells (at home or in a gym setting)? If not, what is available to you? *
What statement do you agree with most right now? *
What is your WHY for filling out this application today? *
What is your definition of health? What does that look/feel like to you? *
On a scale of 1-10 how committed are you to your goals and being a part of this program? *
Not very committed
I am ready to go!
Is there anything else you'd like to share with me? *
Which Grit and Grace track are you most interested in? *
Grit and Grace Hybrid costs $199 per month and Grit and Grace Group costs $129 per month. Are you prepared to secure your spot by paying  this amount of money within 72 hours within receiving an acceptance? *
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