Intuitive Eating is about trusting your body to make food choices that feel good for you. However, what feels good in the moment may not be good for your health, long-term. This is where knowledge about nutrition can play an important role in effective weight management.

We prefer to use the term Informed Eating over Intuitive Eating. Informed Eating is about making good food decisions to help you optimize your health, energy, performance, and satiety, while respecting your personal food preferences.

This program seeks to bridge the gap between intuitive eating and nutrition science so you can manage your weight with both knowledge AND mindfulness.

It can take time to develop these two skills, so please don't take this program if your sole intention is to lose weight.

This program is ideal for you if you have done the Transformer or NEW You Program, and/or are already quite good at tracking macros but want to get away from tracking so you can manage your weight without the use of an app. If you've lost weight and now want to maintain it in way that feels more natural than tracking, this would be a great fit.