SOUND AND SILENCE TONING MEDITATION EVENT 📅

Join us for a unique experience in Ashford on April18, 2024, from 6:30 to 7:30 pm. Immerse yourself in a transformative journey featuring a brief experiential introduction to chakra toning using your voice, followed by free toning and concluding with a 10-15 minute silent meditation.

**What is Toning?**
Toning is a form of sound healing that utilizes specific vocal sounds to enhance relaxation and balance. This practice involves producing sustained vowel sounds throughout a breath, aiming to resonate with different frequencies. Chakra toning, a powerful technique, helps balance your chakras using vowel sounds, offering an introduction to exploring the harmonics naturally present in vowels. Vowels are considered sacred sounds in ancient languages like Sanskrit, Hebrew, Chinese, etc., as they carry the "information energy" or intention and focus of speech.

**What to Bring:**
Ideally, you'll be either standing or seated in a chair for toning, or in a meditative posture on the floor. Bring whatever makes you most comfortable—whether it's a meditation cushion, blankets, yoga mat, or anything else. Individuals and children are welcome, provided they can remain engaged for the 60-minute session.

**Led by Musician Kristin Mozeiko:**
The session will be guided by the musician, AT instructor, and Releasing coach Kristin Mozeiko.

🗓️ **Date:** April 18,  2024

⏰ **Time:** 6:30-7:30 pm

💻 **Location:** 3 Lakeside Drive, Ashford CT 06278

**ALL ARE WELCOME!**
Any questions? Contact Kristin at artofreleasing@gmail.com

*Suggested contribution: $10-18*