WeCOPE is an interactive program that helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors. Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.
This 6-week program meets via Zoom, once a week (Wednesday's) for 1 hour, from: 11:30am-12:30pm June 5th- July 10th 2024 These sessions encourage practicing skills such as mindfulness, savoring, positive reappraisal, gratitude, and goal setting among others.
Participants gain the most benefit when they are able to commit some time outside of class each week practicing the skills we review in class.
The course and all materials are provided FREE of charge at this time due to generous funding from UW-Madison, SAMSHA ROTA and Resilient Farms and Families grant funding. We would love to have you pick up your materials at your local Extension office and will coordinate with you to do so based on the information you provide below.
**Please note if you receive materials and are unable to attend the course we will ask you to return them or we will need to bill you $10 per set to cover the cost.
We will use email to communicate with you prior to, during, and as a follow up to the course. Please provide us with the best email to contact you at.
