Saturday, April 13, 11:00AM-12:30PM.

Lead by Claire Quade

RSVP:

We will explore two different mindfulness practices during this live meditation. The first practice will be a Walking Meditation (outdoors or indoors depending on weather) and the second practice will be a Dyad Reflection where we will reflect on what brings us happiness.
Both meditation practices will be accessible for all bodies, even the walking meditation.
Participants will have the option to walk back and forth 10-20 sets indoors or outdoors, stand, sit in a chair, or sit on the ground.