F3 MEM Fitness Test
Quarterly Fitness Test for measuring the overall fitness of the PAX in addition to allowing the PAX to compare themselves over time.



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F3 Name *
Number of Burpees in 1:00 *
Triple Broad Jump Distance in Inches *
Measure from start line to the heel of the foot closest to the start line.
Number of T-Merkins (AKA Hand-Release Push-Ups with Arm Extension) in 2:00 *
The body must remain straight at ALL times. The 'up position' is the only authorized rest position. The body must form a 'T' shape when hands are released from the ground and arms extended outwards.
Sprint-Hop-Carry Duration *
All movements are 25m (82ft) out and back (for a total distance travelled of 250m). (1) Sprint (2) Murder Bunny with CMU (3) Lateral dash (4) Carry 2 CMUs (5) Sprint
Hrs
:
Min
:
Sec
Max Leg Tucks *
Starting position is a straight-arm hang with an alternating grip with the body perpendicular to the bar. Elbows must touch the knees or thighs.
2-Mile Run Duration
Hrs
:
Min
:
Sec
1-Mile Run Duration
Hrs
:
Min
:
Sec
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