Community members are invited to join Healthy Acadia on Thursday, February 3, 2022, from 5 p.m. to 6 p.m., via Zoom for, "Yoga Nidra and Mindfulness," with special guest Julie Daigle. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

Julie Daigle will be offering an opportunity to explore a yoga-based mindfulness practice which combines gentle movements, a deepening awareness of our internal states, and an opportunity for profound relaxation and release. The majority of the session will be focused on the practice, with time at the beginning and end of the session for questions. Feel free to submit questions ahead of time to  julie@healthyacadia.org.

Ms. Daigle, Community Health and Development Coordinator with Healthy Acadia, brings to this month's mindfulness practice over 30 years of personal mindfulness and movement practice and certification in several mind-body-spirit modalities, such as tai chi and several styles of yoga practice, including Yoga Nidra, on which this month's session is based.

Pre-registration is required for this free event. Complete and submit this registration form to receive the Zoom link.

For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Ursula Hanson at ursula@healthyacadia.org.