Fitness Self-Assessment Questionnaire
This form is to gain knowledge about your goals, your health and fitness history, and your habits. Use this as a tool to help further your self awareness of your current fitness and wellness levels and discover aspects you may want to improve!

The Harvard Club Fitness Team is here to customize a comprehensive fitness program for you. We offer coaching, personal training, skill building, wellness checks, stretching and mobility.

**The collection and review of this information in no way constitutes a
certification of your fitness to participate in any exercise program. In any case, HCNY Athletics
recommends that you consult your physician before starting any exercise program and reserves
the right to require written permission from your physician before you engage in any program.
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