The Holmes-Rahe Life Stress Inventory
The Social Readjustment Rating Scale

Interpretation of score.
150 points or less means a relatively low amount of life change and a low susceptibility to stress-induce health problems.
150 to 300 points implies about a 50% chance of a major stress-induced health problem in the next 2 years.
300 points or more raises the odds to about 80%, according to the Holmes-Rahe prediction model.

INSTRUCTIONS: Mark down the radio button of "Yes" or "No" in each of these life events that has happened to you during the previous year. After mark over these events and press the submit button, your score will reveal your stress level.
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Name: *
Address: *
Age *
Sex: *
Marital Status: *
Education: *
Occupation/Profession: *
Life Events
1. Death of spouse
100 points
Clear selection
2. Divorce
73 points
Clear selection
3. Marital Separation from mate
65 points
Clear selection
4. Detention in jail or other institution
63 points
Clear selection
5. Death of a close family member
63 points
Clear selection
6. Major personal injury or illness
53 points
Clear selection
7. Marriage
50 points
Clear selection
8. Being fired at work
47 points
Clear selection
9. Marital reconciliation with mate
45 points
Clear selection
10. Retirement from work
45 points
Clear selection
11. Major change in the health or behavior of a family member
44 points
Clear selection
12. Pregnancy
40 points
Clear selection
13. Sexual Difficulties
39 points
Clear selection
14. Gaining a new family member (i.e. birth, adoption, older adult moving in, etc.)
39 points
Clear selection
15. Major business adjustment
39 points
Clear selection
16. Major change in financial state (i.e. a lot worse or better than usual)
38 points
Clear selection
17. Death of a close friend
37 points
Clear selection
18. Changing to a different line of work
36 points
Clear selection
19. Major change in number of arguments with spouse (i.e. a lot more or less)
35 points
Clear selection
20. Taking on a mortgage (for home, business, etc.)
31 points
Clear selection
21. Foreclosure on a mortgage or loan
30 points
Clear selection
22. Major change in responsibilities at work (i.e. promotion, demotion, etc.)
29 points
Clear selection
23. Son or daughter leaving home (marriage, college, military, etc.)
29 points
Clear selection
24. In-law troubles
29 points
Clear selection
25. Outstanding personal achievement
28 points
Clear selection
26. Spouse beginning or ceasing work outside the home
26 points
Clear selection
27. Beginning or ceasing formal schooling
26 points
Clear selection
28. Major change in living condition (i.e. new home, remodeling, deterioration, etc.)
25 points
Clear selection
29. Revision of personal habits (i.e. dress, associations, quit smoking, etc.)
24 points
Clear selection
30. Troubles with the boss
23 points
Clear selection
31. Major changes in working hours or conditions
20 points
Clear selection
32. Changes in residence
20 points
Clear selection
33. Changing to a new school
20 points
Clear selection
34. Major change in usual type and/or amount of recreation
19 points
Clear selection
35. Major change in church activity (i.e. a lot more or less)
19 points
Clear selection
36. Major change in social activities (i.e. clubs, movies, visiting, etc.)
18 points
Clear selection
37. Taking on a loan (i.e. car, tv, freezer, etc.)
17 points
Clear selection
38. Major change in sleeping habits (i.e. a lot more or less)
16 points
Clear selection
39. Major change in number of family get-togethers (i.e. a lot more or less)
15 points
Clear selection
40. Major change in eating habits (i.e. a lot more or less, eating hours, surroundings, etc)
15 points
Clear selection
41. Vacation
13 points
Clear selection
42. Major holidays
12 points
Clear selection
43. Minor violations of the law (i.e. traffic tickets, jaywalking, etc.)
11 points
Clear selection
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