Compassionate Women Group Course
"Women, tend to spend a lot of time caring for others and often forget to extend that same care and love to themselves. Self-compassion is giving ourselves the same kindness, care, and understanding that we offer to others. Developing self-compassion can give us an emotional resilience that leaves us better able to deal with life's challenges." Sara Anderson

NCCWN Donegal Women’s Network are pleased to be taking bookings for the Compassionate Women course by Life Coach Sara Anderson. This is a FREE 5-week online group course.

Two different course times are being offered: The first will run in the evening starting on Thursday 18th June, from 8pm to 9.30pm for 5 weeks 25th June and 2nd ,9th, and 16th July. And the *second course will run in the day time starting on Monday 22nd June, from 11am to 12.30 pm, for 5 weeks 22nd, 29th June  and 6th, 13th, 20th July.

The aim of this course is to support women in their health and wellness, promoting personal development, well-being and positive mental health. Over the four weeks’ participants will be introduced to and learn about self-compassion, its importance for wellness and how you can develop it.

Through guided practice participants will learn mindfulness, empathy, and gratitude techniques allowing you to develop the tools and methods that will leave you feeling better about yourself and the world around you.

*COURSE ONE
Venue: Online via Zoom
Dates: Thursday 18th, 25th June and 2nd ,9th, and 16th July
Time: 8.00-9.30pm

*COURSE TWO
Venue: Online via Zoom
Dates: Monday 22nd June, 22nd, 29th June  and 6th, 13th, 20th July.
Time: 11.00am-12.30pm

If you would like to sign up for this course please fill in this form selecting which course date/time slot you would like to take part in and we will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com. Booking is essential, book early to avoid disappointment.

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Email *
Name *
Home Address *
Contact Number* *
Tell us a little about why you want to sign up to the course *
Date of Birth: *
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Which course would you like to sign up for? *
Do you have an internet connection that will allow for video conferencing?   *
NCCWN Donegal Women's Network
will not supply the information provided to it to any person or organisation not engaged in the organisations work or activities. Individuals or member groups may request to have their personal data supplied to them and/or removed from or updated on the register by giving 30 days’ notice to donegalwomensnetwork@gmail.com or by post to the address above. To read our Data Protection Policy Statement and Data Retention Policy in compliance with GDPR please follow this link https://wp.me/P4ltQA-n2 
This course  is part-funded by Donegal ETB’s Community Education Support Programme
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