Powherful Reflection Form
At the end of the block it is time to check-in and reflect on our progress to remain accountable. This is so important to be able to celebrate and acknowledge your wins, highlight what is challenging you and to reflect on what you have learned before you goal set for next month. By answering and submitting this form, Coach Kirsty will be able to provide coaching assistance to you.
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Email *
What went well for you in the last program? *
What wins did you have mentally and/or physically. What progress did you make with your habits?
What challenged you in this program? *
What was difficult for you to overcome?
What did you learn this program? *
From your wins and challenges, what have you learned?
What are your goals for the coming program? *
Are you looking to update your goals with your habits and results going forwards?
How many times can you train per week? *
What goal are you aiming for with nutrition? *
Thank you!
Well done, I will set up your next coaching program based on your answers!
A copy of your responses will be emailed to the address you provided.
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