2024 Healthy Eating for Brain Health Goals

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Share your goals and a little bit about yourself so that I can help you in 2024!

Which of the below describes you? (choose as many as apply)

Alzheimer's runs in my family and I'm interested in prevention for myself

I've noticed it's harder to remember things so I want to do what I can to keep my brain healthy

I work in a community setting with older adults who want to eat right for brain health

I help take care of a friend or family member with brain health issues

I am interested in the MIND Diet primarily for myself

My brain works great and I want to keep it that way

I'm worried about how aging will affect my brain

I'm worried about how menopause will affect my brain

I'm worried about how COVID-19 will affect my brain

I am a health care professional (RD, RN, MD, DO, PT, etc)

Other:

What are your 2024 healthy eating goals? (Check as many as apply)

Eat leafy greens every day

Eat at least one other vegetable every day

Eat nuts at least five times a week

Eat seafood at least once a week

Eat beans at least three times a week

Eat whole grains every day

Use olive oil as my main cooking fat

Eat berries at least twice a week

Eat lean chicken or turkey at least twice a week

Drink more water

Cut back on red meat

Cut back on full-fat cheese and dairy

Cut back on fried fast food

Cut back on pastries and sweets

Cut back on butter, coconut oil, and other solid fats

Cut back on alcohol

Other:

Why are these goals important to you?

Age group

18-24

25-34

35-44

45-54

55-64

65-74

75+

Other:

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What gender do you identify with?

Male

Female

Other:

Clear selection

Where do you spend the most time checking out healthy eating content? (Check as many as apply)

Facebook

Instagram

TikTok

Threads

Twitter

E-mail newsletters in my inbox

Blogs

Google

News websites (e.g. NY Times, LA Times, Washington Post, U.S. News, Forbes, NBC)

Lifestyle websites (e.g. EatThis.com, EatingWell.com, WomensHealth.com)

Print Newspapers

Print Magazines

TV news

Friends & family

Registered dietitian

Medical doctor

Other:

What kind of content do you want to see more of from MIND Diet Meals?

Go-at-your-own-pace online course for MIND diet beginners

Recipes

Science behind the MIND diet including research updates

Health benefits of specific foods for brain health

E-book with recipes

Physical book with updated science and new recipes

Interactive webinars

Contests and giveaways

Nutrition tips to prevent dementia

Nutrition tips to keep the brain sharp

Nutrition tips for mental health

In-person events

Basic cooking videos

Intermediate level cooking videos

Other:

How often do you want to hear from me in your inbox?

Daily

Weekly

Every 2 Weeks

Monthly

Quarterly

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What's your preferred way to access nutrition info online?

Computer (e.g. desktop, laptop)

Mobile device (e.g. phone, tablet)

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Anything else you'd like to share?

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