• Have you internalized societal ideals around your body? 
• Do you want to learn to love the body you are in? 
• Are you anti-dieting curious? 
• Do you want to break the cycle and raise your children outside of diet culture?
• Do you want to find freedom from food rules, try an anti-diet approach to live, and learn from others on their own journey to accepting their bodies? 

You’re invited to join a community of people reclaiming their bodies and ending harmful cycles. We have two exciting new offerings to help you on your journey of self love.

LOVE YOUR BODY: Join yoga teacher and dietetic student Lyss Hemmerich for this 3 hour restorative yoga class and interactive workshop. This workshop will be held in person on a Saturday morning this spring. Official date and time coming soon. 

BODY FREEDOM BOOK CLUB SERIES: Join for 1 or all of this 3 section book club where you will be guided in unpacking 3 important texts related to body image and diet culture.

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