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Your Personal Emergency Plan
List three reinforcements in each category below. Your list will be automatically sent to your inbox so you'll always have it on hand when you need it! Pick three things in each category that help you find your footing and bring you peace or clarity, that are easily accessible to you. No thinking required.
Sarah
www.SarahHaysCoomer.com
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Email
*
Your email
Name
*
Your answer
Three people (Who lets you be yourself?)
Your answer
Three places (What places drop your shoulders or slow your breathing?)
Your answer
Three foods (What foods do you love that also make you feel better physically?)
Your answer
Three kinds of movement (same story as the food)
Your answer
Three works of art (What music, film, visual art, or otherwise offer glimmers of light?)
Your answer
A copy of your responses will be emailed to the address you provided.
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