Advanced Exercise - Quiz
Please complete this quiz after watching the "Advanced Exercise" online workshop at: https://teamchiro.com/workshops-raleigh
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Email *
Please enter your first & last name. *
Proper structure = proper __________. *
Choose one benefit of doing Peak 8. *
Required
To complete Peak 8, perform a _____ minute warm up, _____ seconds of blast, a _____ minute cool down. Repeat this _____ times. *
It's advised that you do NOT do a Peak 8 until you build up a __________. *
A __________ workout means to work one muscle while you rest the other muscle. (ex: push & pull) *
Traditional workout (long duration/slow recovery) improves ________________ and decreases stress level *
When doing the Foundation exercise, you are working your largest muscles to increase metabolism. True or False: You perform 5 reps in this exercise. *
When doing the Foundation exercise, you are working your largest muscles to increase metabolism. True or False: You should do the first set to burnout. *
The __________ lunge exercise is an example of a proprioception and balance exercise which helps regain balance and decrease falls and injuries due to balance issues. *
It's important to __________ before and after a workout *
A copy of your responses will be emailed to the address you provided.
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