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Self-Evaluation: Push-Ups (Pre-Test)
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* Indicates required question
Name:
*
Your answer
Hour:
*
Your answer
How many of the four key points above did you perform correctly?
*
0
1
2
3
4
Which points did you perform correctly?
*
1. Elbows track back (30 degrees or less)
2. Maintain plank position throughout push-up
3. Hands right outside or under shoulder
4. Chest/Hips to ground
None-I performed them ALL incorrectly
Which points did you perform INCORRECTLY?
*
1. Elbows track back (30 degrees or less)
2. Maintain plank position throughout push-up
3. Hands right outside or under shoulder
4. Chest/Hips to ground
None- I performed them ALL correctly
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